THE BRAIN DIET: IMPROVE YOUR MEMORY WITH THESE 10 FOODS
As we age, our ability to focus and recall details from the past, or even the day, can seem like a challenge. Did you know that eating certain foods can actually help to improve your memory? Eating well is good for your mental and physical health. The brain needs nutrients just like your heart, lungs or muscles do. There are some foods out there that will boost your brain power and improve your memory.
Here is a list of 10 brain foods to help you become a well-oiled memory machine!
- Beet juice—loaded with nitrate, beet juice has been found to keep your mind sharp as a tack. Nitrate gets converted into nitrite in the body and helps improve blood flow. Consuming foods with high levels of nitrate like beets, celery, cabbage and spinach can help prevent dementia and keep your mind sharp
- Carrots—carrots contain high levels of a compound called luteolin, which could reduce age-related memory deficits and inflammation in the brain. Olive oil, peppers and celery are also high in luteolin.
- Tomatoes—tomatoes contain lycopene which helps protect against free radicals that damage cells in the brain, potentially leading to Alzheimer’s or other types of dementia.
- Cinnamon—this is a potent brain food. Cinnamon contains proanthocyanidin and cinnamaldehyde, which reduce the beta amyloid protein—the main culprit for Alzheimer’s disease.
- Berries—Strawberries, raspberries and blueberries are all useful food memory boosters. Berries are rich in anti-oxidants, which fight with the free radicals in the blood that can destroy the brain cells and reduce the risk of Alzheimer’s disease.
- Leafy Greens—leafy greens like spinach, kale, collard greens and turnip greens are loaded with folate which has a direct effect on memory.
- Herbs—one of the best memory-enhancing herbs is rosemary. Rosemary is rich in the anti-oxidant carnosic acid which dilates the cerebral vascular tissues. Studies have shown that even simply smelling rosemary can improve memory performance.
- Fish and Nuts—The omega-3 fatty acids found in fish and nuts are great for the brain. Fatty fish like salmon, sardines, herring and mackerel can help prevent dementia and improve memory. Walnuts, which even look like little brains, contain high amounts of antioxidants, which some researchers say may combat the damage to brain cells’ DNA caused by free radicals in our bodies.
- Eggs—Eggs have choline in them, which helps improve memory and learning. Some doctors even recommend that pregnant women eat more eggs to improve the brain function of babies once they’re born.
10. Avocados—these are rich in a fatty acid called oleic acide, which helps build the coating of insulation, known as myelin—found in white matter of the brain. Myelin helps information travel at speeds of up to 200 miles per hour.
BUT BEWARE! There are foods that are not so good for your memory. Steer clear of these foods that can have a negative effect on your memory:
- Artificial sweeteners
- Foods high in sugar content
- Fatty foods
If you’re looking to sharpen your memory or increase your focus, the solution could be as close as your kitchen. Help keep your mind sharp and enjoy some brain food today.
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