Why should you eat avocados? There are many health benefits. These include glowing skin and hair, bright eyes, improved heart and digestive health, weight loss, better hormonal balance and cognitive function, plus so many other outstanding health benefits.
Endless Avocado Benefits You Could Get Today
An avocado is a nutrient-dense food, and therefore supplies significant amounts of vitamins, minerals and other nutrients with fairly low calories.
Did you know avocados are actually a fruit and they are great in both savory and sweet dishes?
Avocados are rich in flavor and have a smooth, creamy texture. They also provide vital nutrients and are a rich source of antioxidants, which are substances that may guard your cells against the effects of free radicals.
What Else Do You Need to Know About Avocados?
The avocado is almost the only fruit that comprises heart-healthy monounsaturated fat – good fat! Avocados can act as a “nutrient booster” by assisting in increasing the absorption of fat-soluble nutrients like vitamins A, D, K and E.
As you can see the avocado is a total versatile fruit, with amazing health benefits that everyone can gain from.
Learn more about this fantastic food and ways to include this superior fruit into your healthy diet.
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