There’s nothing worse than tossing and turning all night when all you want to do is sleep. We all know that sleep is one of the most important cornerstones of your health. Too little sleep can wreak havoc on your health since sleep allows your body to rest and your brain to recharge after each day.
If you’re struggling to sleep better, you’re in luck! There are companies constantly coming up with gadgets or apps to help with your sleepless nights.
Check out these 5 gadgets that will help you sleep better so you can stop counting sheep each night.
Sense Sleep Tracker
The Sense Sleep Tracker will score the quality of your sleep based on many different factors including lighting and noise. It also has an alarm that will wake you up at the lightest part of your sleep cycle, play soothing sounds and give advice about how to improve your sleep. Sense Sleep Tracker comes in two parts: a white ball that can sit on your nightstand and a “pill” that is easily tucked underneath your pillow to monitor any movement while you sleep.
Find it on Amazon here for $125.
Chrona Pillow Insert
Place the Chrona inside your pillowcase and it will measure the movements of your head and torso. The Chrono Pillow Insert also emits a low-frequency noise to help you sleep better. And as a bonus, the Chrono helps you to enter into a lighter stage right before you need to wake up.
Chrona Pillow Insert $169.
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Shepherd Blue Sleep Tracking Headband
This headband sends two different frequency noises causing your mind to perceive a third tone as an auditory illusion. Research has shown that this process—known as binaural beats—can improve your mood and sleep. The Shepherd Blue Sleep Tracking Headband also works as a sleep tracker measuring your sleep cycles, sleep quality and your sleeping positions.
2breathe Chest Strap
Practicing deep breathing can help you cope with stress. The 2breath Chest Strap will help you regulate your breath as you fall asleep. Attached by a strap, the 2breathe sits on your chest and will measure your respiration rate. The device will sync to your breath and help you learn to breathe more deeply. The app shuts off when it detects that you’re asleep.
You can order one on the 2breathe website for $180.
Lark is an app and wristband that can wake up even the heaviest of sleepers with its gentle vibration. Lark will track your movements throughout the night and give you a full report of your night’s rest. It also will provide you with an action plan which allows you to set sleep better goals. Lark will also send you reminders to keep you on track.
When you sleep better, it makes a huge difference in your quality of life. With these tools, you’re not doomed to toss and turn every night. Consider these gadgets to help you sleep better.
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