19 Nov

Sleeping Habits to Avoid

Tips for Getting a Good Night’s Sleep Following healthy sleep habits can make the difference between restlessness and restful slumber.  Researchers have identified a variety of practices and habits to help anyone maximize the hours they spend sleeping—even those whose sleep is affected by insomnia, jet lag, or shift work. Here are some simple tips […]

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13 Nov

Foods for Brain Power

Eat these foods for a sharp, young, and healthy mind Can your diet make you smarter? You bet. Not only does the right diet help to prevent heart disease, high blood pressure, or cancer, but health experts are finding that certain foods may boost your mind. Research shows that what you eat is one of […]

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