Yes, a post about avocados! Because in order to be great learners, we must be healthy individuals! And avocados provide tremendous health benefits.
In addition to enhanced cognitive function, avocados help with glowing skin and hair, bright eyes, improved heart and digestive health, weight loss, better hormonal balance, plus many other outstanding health benefits.
Breaking Down the Benefits of Avocados
An avocado is a nutrient-dense food, supplying you with significant amounts of vitamins, minerals and other nutrients with fairly low calories.
Avocados are rich in flavor and have a smooth, creamy texture. They are also a rich source of antioxidants, which are substances that can guard your cells against the effects of free radicals.
Avocados are actually a fruit and as such can be a delicious addition to both savory and sweet dishes!
The avocado is almost the only fruit that comprises heart-healthy monounsaturated fat – good fat! Avocados can act as a “nutrient booster” by assisting in increasing the absorption of fat-soluble nutrients like vitamins A, D, K and E.
As you can see the avocado is a total versatile fruit, with amazing health benefits that everyone can gain from.
Learn more about this fantastic food and ways to include this superior fruit into your healthy diet. Click here to find out more avocados and other nutrition and wellness topics >
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