Do you ever wish that you had more control over your brain power? You’ve most likely heard the saying, “you can’t teach an old dog new tricks”, but when it comes to your brain, scientists have found that this old adage isn’t true. Enter neuroplasticity—the human brain has the ability to change and adapt at any age.
A powerful brain depends on its health. Whether you’re a student studying for an exam, a working professional always striving to stay on top of your game to stay mentally sharp, or simply looking to preserve and enhance your grey matter as you age, there are lots of things you can do to increase brain power and boost mental performance.
3 Tips to Boost Your Brain Power
Do something new.
We all can get stuck in a rut. Trying something new can actually stimulate your brain! It can create brand new neural pathways that help to increase your intelligence level. So mix it up to change the structure of your brain to kickstart your brain power—drive a new way to work, cook something different for dinner or go to a museum this weekend!
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What you eat plays a big role in your brain power and health. In fact, our brains consume over 20% of all nutrients and oxygen consumed. Feed your brain with the good stuf like fresh fruits, Omega 3 oils, vegetables and vitamin E. Try these brain foods to give your brain power the fuel it needs.
Keep stress in check.
One of the brain’s worst enemies is stress. Chronic stress can destroy brain cells and damage the hippocampus. Here are some quick tips to minimize and manage stress:
- Be willing to say no to things
- Take breaks throughout your day
- Always set a healthy balance between your work life and non-work life with family and friends
- Avoid multi-tasking. Focus on one thing at a time
- Practice deep breathing exercises
Use these 3 simple ways to increase your brain power and improve your intelligence—starting today!
Did you know you can actually supercharge your brain by mixing up a delicious brain drink? You heard right—you have the ability to improve and preserve your memory and other cognitive functions by drinking up a glass of one of these.