Busy nurses can find it difficult to accomplish everything in one day and can experience a great deal of stress every single shift. The nursing field is filled with long hours, high-stress situations and is an extremely fast-paced environment. If you’re a nurse, you deal with this hectic, hit-the-ground-running industry because you love it—you love helping others and knowing that you’re making a difference every day. And because your career is focused on being selfless, your own health seems to always take a backburner.
Always being so focused on others makes it hard to find time to exercise and time to eat, let alone make healthy food choices. It’s much easier throwing in a frozen pizza in the oven than taking the time to plan out your meals. Fortunately, there are simple tips for busy nurses to eat healthier and improve your overall health and wellness. Make healthier choices on the job the next time hunger strikes with these tips.
3 Healthy Eating Tips for Busy Nurses
Always Eat Breakfast
You’ve probably heard this a million times and may even encourage your patients to do it—but it’s true: breakfast really is the most important meal of the day. A healthy breakfast to start your day will keep you energized and hold you back from being tempted to hit the vending machine between meals. No time in the morning? Try one of these make-ahead breakfast sandwiches to eat in the car on your way to work.
Busy nurses—we’re here to help. Your hectic schedule just got a whole lot easier by using these effective time management tips for nurses.
Don’t Ever Skip Meals
When you skip a meal, your body goes into survival mode and spurs on a whole domino effect on your physical and mental health. Here are 8 things that happen when you skip a meal from Prevention.
Always keep a steady supply of healthy snacks on hand to resist reaching for a bag of chips or French fries. Keeping healthy snacks on hand is your key for staying fueled and focused when you need it most. Try some of these healthy snacks to help you power through your day:
- Fresh fruit and vegetables
- Raw nuts—almonds and walnuts are a great choice
- Oatmeal packets
- Roasted chickpeas
- Dried fruit
- Air-popped popcorn
- String cheese
- Hummus and pita chips
Busy nurses, you CAN eat healthy on the job! Use these tips to plan healthy meals and snacks for those days you’re working long hours or have changing shifts.
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